The lessons below are all Private lessons
Are you having nek and back problems? with use of a strip and special exercises we loosen up the shoulders, back and nek.
In Yin yoga, the postures are focused on strengthening and relaxing connective tissue and joints. You stay in a posture longer, they stretch deep-lying muscles. It is a passive yoga form in which you do not move intensively (but it certainly has an effect on your body). You have the time to feel your body.